3 Things to Consider When #shreddingforthewedding

On today's episode we are busting weight loss myths with health coach, Nichole Bates, of E2 Health!
https://www.foreverbride.com/podcast/3-things-consider-when-shreddingforthewedding/

How to Keep Stress in Check While Wedding Planning

With guest: Nichole Bates of E Squared Health! We are going to talk about the 3 most important things that you need to know about stress while wedding planning!
https://www.foreverbride.com/podcast/how-keep-stress-check-while-wedding-planning/

3 Reasons Why Wedding Planning and Crash Dieting Don't Mix

Hear from E Squared Health trainers on the truth about crash dieting and realistic ways to look and feel your best on your big day.
https://www.foreverbride.com/blogs/health-and-beauty/3-reasons-why-wedding-planning-and-crash-dieting-dont-mix/

5 Killer Fitness Hacks for the Modern Bride

Here are 5 fitness hacks every bride needs to try now + a chance to win a month of FREE fitness training + a 1 year subscription to Shape Magazine!
https://www.foreverbride.com/blogs/health-and-beauty/5-killer-fitness-hacks-modern-bride/

Trend Report: Sticking to Your New Years Resolutions

Stick to your New Years fitness resolutions with these tips. Plus––find out how to get FREE fitness classes from Alchemy, this month only!
https://www.foreverbride.com/blogs/trend-reports/trend-report-sticking-your-new-years-fitness-goals/

Fitness for Brides

Fitness for Brides; Getting the body you want before your big day. "[Brides] will have their wedding pictures to cherish for the rest of their lives," Andrea Eilertson, owner and personal trainer at SaFire Training, said. "Most women want to look good an…
https://www.foreverbride.com/blogs/health-and-beauty/fitness-brides/

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