California’s revolutionary Assault Bike-driven workout is coming to the North Loop!
On today's episode we are busting weight loss myths with health coach, Nichole Bates, of E2 Health!
With guest: Nichole Bates of E Squared Health! We are going to talk about the 3 most important things that you need to know about stress while wedding planning!
Hear from E Squared Health trainers on the truth about crash dieting and realistic ways to look and feel your best on your big day.
Here are 5 fitness hacks every bride needs to try now + a chance to win a month of FREE fitness training + a 1 year subscription to Shape Magazine!
Stick to your New Years fitness resolutions with these tips. Plus––find out how to get FREE fitness classes from Alchemy, this month only!
Fitness for Brides; Getting the body you want before your big day.
"[Brides] will have their wedding pictures to cherish for the rest of their lives," Andrea Eilertson, owner and personal trainer at SaFire Training, said. "Most women want to look good an…
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