Looking to get toned? Here are the dos & don'ts to help you achieve that sculpted look for your wedding day.
Hear from E Squared Health trainers on the truth about crash dieting and realistic ways to look and feel your best on your big day.
Have you ever contemplated getting botox to get rid of fine lines on your face? Here's a personal experience of using an even better procedure––dysport (plus a discount!).
A few tips on how to get fit and healthy for your wedding. Plus, download a free PDF of a 30-day workout plan!
Here are 5 fitness hacks every bride needs to try now + a chance to win a month of FREE fitness training + a 1 year subscription to Shape Magazine!
Avoid these wedding makeup mistakes to look and feel totally radiant on your big day!
Jessica, co-founder of boldr asked their resident nutritionist, Megan, the Realistic Holistic, to partner up to give you lovelies their take on New Year’s Resolutions and Goal-Making.
As the chilly temperatures and dry air of winter come knocking on our doors in full force, there are a few things you should be doing to keep your hair healthy and strong.
Ready to get fit for your wedding day? Professional trainers are revealing their 5 best fitness tips! Plus, enter the contest to win free in-home personal training sessions!
Looking and feeling your best for your wedding day starts long before the makeup artist arrives on the morning of your wedding. Here's what our professionals recommend.
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