We believe that your time and health are extremely valuable. Most people struggle to commit to the countless hours other fitness programs require because of the demanding pace and busy schedules of their daily lives. That’s why our goal at Strength Studio is to maximize your fitness levels while simultaneously reducing your workout time. Our program will help you realize your fitness goals in just minutes per week. At Strength Studio, you will experience a low-force, high-intensity, total-body strength training program performed in a distraction-free, clinically controlled environment. You will perform the exercises on RenEx® equipment, which we believe to be the best fitness equipment in the world today. Strength Studio is currently the only fitness center in Minnesota—and one of the few in the Midwest—to feature this superior brand of equipment. The combination of our protocol, equipment and instructors will result in the most safe, efficient and effective exercise program you have ever experienced.

To educate, motivate and inspire people of all ages to live the healthiest life style they can. SaFire Trainings goal is to show people they can do more with their health than they ever thought possible by transforming people from the inside out. SaFire Training focuses primarily on women's health of all ages. As a female herself Andrea understands the stress, anatomy and hormones that make the women's body different from a males. She has worked with women in many stages of their lives; from young middle school aged girls, women getting ready for their weddings, pre/post natal women, and women pre/post menopausal. Andrea recognizes the changes the body goes thru and help you get the results you are looking for.